How do I know what I know? Been there...

I didn't give birth to a 65 lb baby (although it sure felt like it at times!). 

My journey began as a full-time mom for 13 years, and it wasn't until after my last baby, at the ripe age of 39, that I discovered the sheer joy of feeling amazing! ("Who wouldn't want that, right?") The funny thing is, I didn't even realize I wasn't feeling great until I experienced how good I could feel.

From leading volunteer group workouts to becoming a Certified Personal Trainer, then venturing into outdoor Bootcamp coaching, and finally achieving certification as a Nutrition Coach, my knowledge and love for a healthy life have grown immensely. My passion revolves around strength and overall well-being: nurturing the mind, body, and soul.

My purpose? It's simple – to guide and empower others on their journey to feeling fantastic. So, are you ready to unearth your best life yet? Join me on this exciting adventure!

With years of experience in my personal and professional life I've surrounded myself with amazing mentors (that's Todd Durkin! He's a big deal!) from the health and fitness industry to create the best mindset foundation to pass on to my clients. I create a doable lifestyle program that helps you reach your goals. Your healthy life includes these 5 pillars of health, seamlessly woven into your busy day. Optimized mindset and health habits, consistent practices of movement and fitness, fueling your one-of-a-kind body with attainable nutrition, stress management/self care, and regular sleep patterns! Each day is an opportunity to set yourself up for success.  Walking this path with you, I will help keep you on track, motivated to reach your goals, big and small.  Why? Because you matter and what you do matter!
 

I understand adapting wellness habits is difficult and often times falls short. (I've tested this theory many times and it's true! :) ) My goal is to help you reframe your health as not something you do on the side but rather a state of being, weaving healthy habits into your everyday that supports a joyful, celebrated lifestyle! (You don't brush your teeth for a few weeks and then think: "I'm good! I don't need to do that anymore!") Simple daily practices of healthy habits will lead to a healthy life where you get to LIVE and not just exist!  Imagine achieving goals you may once never even thought imaginable - it creates limitlessness! One step at a time. One habit at a time. Like a sherpa that guides the mountain-goer, I'll be alongside you to guide your steps to achieve whatever summit you wish to conquer! 

I can help you with your first steps toward a healthier, more rewarding life.