How do I know what I know? Been there...

With years of experience in my personal and professional life I've surrounded myself with amazing mentors from the health and fitness industry (that's Todd Durkin! He's a big deal!) to create the best skills and mindset foundation to pass on to my clients. A doable lifestyle program that helps you reach your goals, your healthy life includes these 5 pillars of health, seamlessly woven into your busy day. Mindset and health habits, consistent practices of movement and fitness, fueling your one-of-a-kind body with attainable nutrition, stress management/self care, and regular sleep! Each day is an opportunity to set yourself up for success.  Walking this path with you, I will help keep you on track, motivated to reach your goals, big and small.  Why? Because you matter and what you do matter!
 

I understand adapting healthy habits can be really...well...sucky!  It's suuuuper uncomfortable! I've tested this theory many times and it's true! That why I've got the chops to help you reframe your health as not just "one more thing to add to the pile of life" but it becomes your life! Weaving healthy habits into your everyday to support a joyful, celebrated lifestyle! (C'mon; you don't brush your teeth for a few weeks and then think: "I'm good! I don't need to do that anymore!") Simple practices to start living and not just existing! Imagine achieving goals you never thought possible - it creates limitlessness! One step at a time. One habit at a time. Like a sherpa that guides the mountain-goer, I'll be alongside your every step to achieve whatever summit you wish to conquer!